- HISP- The Route of the Week 4

Route Deca Dash
Laps 1
Distance 48.2 km
Elevation Gain: 484 m
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17 RIDERS SIGNED UP 4.2 w/kg AVG 318w FTP AVG
28 RIDERS SIGNED UP 3.7 w/kg AVG 258w FTP AVG
10 RIDERS SIGNED UP 3.2 w/kg AVG 244w FTP AVG
16 RIDERS SIGNED UP 2.5 w/kg AVG 220w FTP AVG
4 RIDERS SIGNED UP 1.9 w/kg AVG 160w FTP AVG
Winners
pos rider ftp wkg
Yang Zhao 赵杨🐲 338w 4.9
Chris Mills 320w 4.4
Ryo Nakajima(DRA)[FRR] 269w 4.6
4 范伟🛸 328w 4.6
5 Monat. Fuchs 357w 5.1
Profile
The Sprinter James Maitland 1104w 15sec
The Climber Monat. Fuchs 5.1 wkg 20min
The Break Away Monat. Fuchs 357w FTP
Pos Rank Rider Team Age FTP/wkg FTP Weight 20min wkg 20min w 15sec wkg 15sec w
1 52.62 Yang Zhao 赵杨🐲 ZCRC Vet 4.9 338 69.0 5.1 354 13.5 934
2 117.15 Chris Mills 4STAR Snr 4.4 320 72.0 4.5 326 11.5 830
3 101.35 Ryo Nakajima(DRA)[FRR] FRR Vet 4.6 269 58.0 4.9 287 9.4 552
4 46.36 范伟🛸 Vet 4.6 328 71.0 4.7 332 13.9 975
5 53.78 Monat. Fuchs Vet 5.1 357 70.6 5.4 383 10.0 714
6 87.09 LIM [TOP]Keon Yeob[1134] Mas 4.9 353 72.0 5.2 372 10.9 782
7 66.20 James Maitland Vet 4.2 346 82.0 4.4 363 13.5 1104
8 81.72 ' Eneko [HISP] ' HISP Mas 4.1 311 75.5 4.4 327 10.5 795
9 74.38 Killian DEMANGEON - 0 301 0.0 5.1 320 11.6 730
10 72.94 Phil Joebges (Lifecycle) Lifecycle Mas 4.2 318 76.0 4.4 338 9.2 700
11 117.62 - l_Pablo_l [HISP] HISP Vet 4.1 326 80.0 4.5 359 9.9 790
12 195.83 MM - 0 324 0.0 4.8 356 10.5 776
13 348.64 Ethan Young U23 4.2 272 64.0 4.7 301 9.9 633
14 600.00 Cheon Sosan [YSR] 6717 Mas 4.4 310 70.0 0.0 0 0.0 0
15 495.54 Rober Galan [HISP] HISP 50+ 3.3 262 79.0 3.5 273 7.9 626
16 353.06 B. Bolland (HISP) HISP Vet 3.1 224 73.0 3.3 237 8.2 580
17 566.72 Marcote [HISP] HISP Vet 3.1 221 72.2 2.9 211 6.2 445